Private Coaching
Transformative & Personalized Faith-Based Coaching Experience
Designed to help you embrace your God-given worth and live your best life.
Through a Christ-centered, trauma-informed approach, I’ll guide you towards your goals such as:
✨ Rebuilding Your Self-Worth
✨ Silencing Your Inner-Critic
✨ Embracing Your Identity in Christ
✨ Developing Healthier Coping Strategies
✨ Strengthening Your Relationships
✨ Increasing Your Stress Resilience
Healing is achievable, and you don’t have to walk this journey alone. Together, we’ll work towards lasting transformation—one that empowers you to live with peace, purpose, and wholeness in Christ.
Are you ready to take the next step? Let’s embark on your journey today!
Let’s take a few minutes to connect and talk about what’s on your heart. This is a safe space for you to share your challenges, ask questions, and explore the goals you envision for your healing and growth. I can’t wait to meet you! Schedule your FREE 20 minute coaching consultation now!
Group Coaching
Harmonizing Wellness Group Coaching
Are you ready to embrace a life of balance, joy, and fulfillment? Join us for a transformative 4-day workshop, Harmonizing Wellness: Increase Your Well-being and Joy. This live, online experience will empower you with practical strategies and faith-inspired insights to elevate your well-being, reduce stress, and integrate self-care practices that seamlessly fit into your daily routine.
In this workshop, we’ll explore the 8 domains of wellness—physical, emotional, intellectual, social, spiritual, occupational, environmental, and financial. You'll learn how to cultivate small, stackable habits that create meaningful, sustainable change. Through guided activities, group discussions, and actionable takeaways, you’ll gain the tools to nurture your mind, body, and spirit while honoring your faith and life’s unique journey.
What You’ll Gain from This Workshop:
- A Clear Framework for Wellness: Discover how the 8 domains of wellness interconnect and enhance your overall well-being.
- Stress Reduction Strategies: Utilize simple, effective techniques that instantly alleviate stress and cultivate peace.
- Faith-Based Self-Care Practices: Infuse biblical principles into your routine for deeper purpose and balance.
- The Power of Small Wins: Implement small, manageable changes leading to significant transformations over time.
- Habits of Lasting Change: Master the art of creating habits for long-term success without feeling overwhelmed.
- Increased Joy and Resilience: Build a lifestyle rooted in gratitude, mindfulness, and intentional living.
- A Supportive Community: Connect with like-minded individuals committed to growth and wellness.
This workshop is perfect for anyone looking to overcome stress, embrace self-care, and live with greater intention and joy. Whether you’re just starting your wellness journey or seeking to deepen your knowledge and skills, this experience will equip you with the tools and encouragement to thrive.
Let’s harmonize your well-being and cultivate joy together!
Dates:
April 7, 8, 9 & 10, 2025
Time: 3-4:15 pm PST
For VIPs: Enjoy a 45-minute private coaching session by appointment
Location: Live on Zoom
Group Coaching for Childhood Trauma Survivors
Break Free & Step Into Healing—Join the Waitlist Today!
Imagine stepping into a life where your past no longer defines you. If you’ve experienced childhood trauma that has impacted your body, mind, and spirit, it’s time to reclaim your joy, peace, and wholeness.
In this 16-week LIVE group coaching program, you’ll be equipped with faith-based mental health strategies, powerful resilience-building skills, and the support of a compassionate community—everything you need to break free from your past and fully embrace the life God has in store for you.
Are you ready to INCREASE YOUR JOY, PEACE & RESILIENCE? ✨ Join the waitlist now and enjoy an exclusive Roll-the-Dice Wellness Game—a fun and interactive way to promote positive coping and reduce stress as you prepare for this transformative journey.
This program launches in June 2025. Secure your spot by joining the waitlist below now!
